Tag Archives : stress

Can Stress Actually Make You Sick?

It shrinks your brain, and damages your heart muscle, bone mineral density and respiratory system. It makes your immune system more vulnerable, and increases your kids’ chance to suffer a hereditary...

Your 2016 Thanksgiving Survival Guide

Yes, Thanksgiving can be warm, fuzzy, and fabulous. But veer off the self-care rails, and it’s a landmine. Calorie-bloat, oven burns, family-related stresses—throw in some Clinton/Trump talk, and ...